It should be hungry for Weight Loss?

I think there are many who believe that to lose weight, we need to go hungry, reduce food intake as much as possible, 'skip meals' and so on. This is called a "starvation diet." In fact, it is one of the myths and false understand in our efforts to lose weight.

If you think the diet will skip your weight down, I suggest you stop to think so. The facts show that if you do, you teach your body to keep all that weight.

Body is designed for independent living, or 'survival' that will ensure that you will continue to live in the worst situation or emergency. If you do not eat, your body is telling himself that it was necessary to survive (because they know when you will pick the next food). So it will save energy by slowing your metabolism and slows down the functions in your body. At that time, fewer calories will be burned, metabolic rate will go down - and it will store everything you eat as FAT.

That's why many people wonder why they continue to grease though not always take breakfast or lunch.
One strategy to lose weight is working with your body.So, it means we have to eat to lose weight ...

How is it? Avoid skip your meals (breakfast, lunch and dinner). In fact, you need to add another two meals in between - so everything is 5 times the amount of food! The breakfast-snack-lunch-dinner snack. Be sure always to eat something every 3-4 hours to optimize blood sugar levels and optimize metabolism.

In the no rice dishes and I replaced it with the vegetables. Fish is a source of protein and omega-3 fats. The others are sources of carbohydrates. For making karbhidrat, make sure we always take the high carbohydrate Phytonutrients Index (PI) and a low Glycemic Load (GL).
Phytonutrients are foods derived from plants.

I took to add some spicy sauce and the most important is it to add high in antioxidant phytonutrients.

Misunderstanding on Karbohidarat
Often people think that carbohydrates are either rice, bread, pasta, potatoes or cereals - but to your knowledge, as well as protein and fat in our meals, which are carbohydrates. Usually, carbohydrates are the largest component of our meal, and it is the most important component as we get energy from carbohydrate intake.
Does this mean that the intake of low-carb dishes that can help us lose weight? Yes, it really helps and the more important is that we kind karbohidarat. Make sure the carbs are taken in a high PI and low GL.

:: Hopefully it is useful to all of you who want to have a healthier body: